Find Your Balance with Yoga

Find Your Balance with YogaFind Your Balance with YogaFind Your Balance with Yoga

Transform your life through mindful yoga practices.

Find Your Balance with Yoga

Find Your Balance with YogaFind Your Balance with YogaFind Your Balance with Yoga

Transform your life through mindful yoga practices.

Welcome to Sundance Yoga CT

Our Philosophy

Welcome to Sundance Yoga CT where we believe in the graceful, transformative power of yoga emphasizing mindfulness, balance and curiousity. 

About Sundance Yoga CT

One smile is all it takes to improve your mood, energy and overall health

One smile is all it takes to help someone have a better day

One smile is all it takes to make a difference in this world

One smile can make a powerful impact that ripples past our immediate surroundings.

A smile shares hope, affection, and peace.

A smile has the power to bring light inthe darkness, to bring positive energy in the day, to reduce stress in life and to bring greater happiness in the world.  

Meet Laura

I'm Laura, a 200 RYS trained teacher with an added cerification in childrens yoga.  

Sundance Yoga gets its name from the cottage I live in on where the sun reflects on the water and dances on sunny days.   

Yoga has been a powerful presence in my life for almost 20 years and I look forward to using this website to share my journey, my teaching and to connect. 

Classes

Classes and private instruction are currently offered through CENTER for Yoga + Wellness

https://centeryogawellness.com/


or contact me at Laura@Sundanceyogact.com

Copyright © 2025 Sundance Yoga CT - All Rights Reserved.

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