Find Your Balance with Yoga
Transform your life through mindful yoga practices.
Find Your Balance with Yoga
Transform your life through mindful yoga practices.
Welcome to Sundance Yoga CT
Our Philosophy
Welcome to Sundance Yoga CT where we believe in the graceful, transformative power of yoga emphasizing mindfulness, balance and curiousity.
About Sundance Yoga CT
One smile is all it takes to improve your mood, energy and overall health
One smile is all it takes to help someone have a better day
One smile is all it takes to make a difference in this world
One smile can make a powerful impact that ripples past our immediate surroundings.
A smile shares hope, affection, and peace.
A smile has the power to bring light inthe darkness, to bring positive energy in the day, to reduce stress in life and to bring greater happiness in the world.
Meet Laura
A true believer in living yoga off the mat, my hope is that students leave my classes with a deeper connection to themselves—carrying the strength, mindfulness, and compassion cultivated on the mat into their everyday lives. My teaching is inspired by the belief that yoga is not something we do, but something we practice becoming — on and off the mat. Through the study of the Yama's and Niyama's, I have found a steady foundation of wisdom that continues to guide me in my practice, teaching, and daily life.
Favorite poses include Warrior II and Savasana believing that in the steady strength of Warrior II and the quiet surrender of Savasana, we discover that power and peace are not opposites, but partners in the same practice.
Yoga has been a powerful presence in my life for almost 20 years and I look forward to using this website to share my journey, my teaching and to connect.
Laura is a 200 RYS trained teacher
Classes
Classes and private instruction are currently offered through:
CENTER for Yoga + Wellness
https://centeryogawellness.com/
and
Lisa's Hot Yoga Studio
https://www.lisasyogastudio.com/
or contact me for private or group sessions at Laura@Sundanceyogact.com
Hygge (stay tuned)
Showcasing lifestyle products and resources
No, I am not Scandinavian, but I feel in love with the concept ot Hygge - which means coziness, contentment, and comfortable conviviality fostering well-being, found in simple pleasures, good company, warm atmospheres, and appreciating the present moment. How could I not name this section after that idea, where I showcase brilllant entrepreneuers that bring warmth, coziness and love to everyday life.